We each have creativity within us ... it may take different forms. For some of us it is daydreaming, for others listening to music, drawing, reading a book or going for a walk and taking in the beauty of nature. 

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Art therapy doesn't require you to have any experience, just a willingness to try. 

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Art therapy is for everyone!

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• Professionals

• Adults

• Families

• Young people

• Children

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Art therapy can invoke change on many different levels:

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• Visual or other expression of ideas, feelings or experiences which are difficult to put into words.

• Increasing self confidence and esteem through learning new skills and ways to express ourselves.

• Learning new ways to manage challenges confronting us in our lives.

• Reducing stress and tension through the act of creating.